Pregnancy Package 4 includes: Diastasis Rehab Splint®, Extenders, Tupler Technique® Perfect Pushing® Video, Tupler Technique® Guidebook & 18 Week Ongoing Online Support Program

There are now two different splint models.  The original and the new one for children and people with a short torso. The original model is 8 inches tall and has 3 arms. The short torso splint is 6 inches tall and has 2 arms.


This package is for you if you are in your second trimester of your pregnancy. You are feeling better and you are wanting to start preparing your body for labor early in your pregnancy. Tupler Technique® Perfect Pushing® Video will teach you how to strengthen your abdominal muscles with the 4 step Tupler Technique®. For your pushing to be effective, you need to have strong abdominal muscles that can push for as long as necessary without tiring as well as knowing how to use them separately from your pelvic floor muscles. Then in labor you can push with your strengthened and splinted abdominal muscles while relaxing your pelvic floor muscles.

The Tupler Technique® Guidebook will give you a summary of the 4 steps and also a daily chart with how many of the exercises you should be doing every day. 

The Diastasis Rehab Splint® is one of the 4 steps of the Tupler Technique® and can be worn safely during pregnancy. We recommend wearing  it in your second trimester when you are feeling better.  The pad of the Splint will stay the same during pregnancy. However, the arms of the splint will need to get longer to accommodate for your growing belly. The Extenders are the solution to making the arms of your splint longer.


18 Week Ongoing Online Support Program: It was realized that many people bought the package and did not do it or were not as successful as they could have been if they had had support. So Julie created this 18 week ONGOING support program to support everyone doing the program on an ongoing basis. You can repeat weeks and start over as many times as you like. Since this is a program I want you to do the rest of your life, I want it to be available for you as long as I am alive and in business! Julie will be doing live webinars once a month to answer all your questions. These will be recorded and posted on the program site. Each week there will be a video ( or two) to watch, Tupler Tips and a blog where you can communicate with others doing the program. This is the place to share your experience and ask for support. I highly recommend reaching out and getting a belly buddy to work with. This makes the program more fun and more effective as you always work harder when you are accountable to someone else! After you purchase this package you will get an  email with instructions how to join the program. If you do not get an email, check your spam first. Then let us know and we will send you another email. 


Note: Style, Size & Colour availability may vary. Even though it says "In Stock" there is No Guarantee. You will be notified if we are out of Stock in a certain item.

Pregnant Women with Diastasis Recti + Online Support

    image1 (3).jpeg