You know you want to start eating better, but are not sure where to start. This is perfectly normal! Navigating the world of nutrition and diets can be so confusing. Get some straight info, guidelines, & recipes to help you get started in the right direction. Do less thinking & planning and more learning with this transformation package.
- Transformation guidelines
- Food tips on how to prepare different foods
- Fridge stocking tips
- Food synergy
- Snack ideas
- Information on probiotics, sweeteners, fermented foods and much more.
- 12 Clean eating recipes for the whole family
- 18 Lunch/ Dinner recipes
- 8 Dips, spreads and dressings recipes.
On top of all this life changing information you get a 4 WEEK MEAL PLAN!